Oliga : A sweet recipe (as Bakshyam) is famous in Ananthapuramu. It is made from Chana, Plain flour (wheat flour), Jaggery etc.,
To understand the nutritional value we need to look at the main contents of Puran Poli. As noted above, the predominant ingredients are Chana, Plain flour, Jaggery or Sugar.
Chana: It provides Fiber, and also contains Zinc, Folate and Calcium
Plain flour, Jaggery or Sugar: These are the major sources of Carbohydrates
